yoga meditation

Yoga Training

What Is OM And How Important It Is For Yoga?

OM is actually simple, but an amazing enchanting word which has a great sense and every yogi start meditation or performing yoga kriyas, especially the breathing exercises using the same word. The simple sentence to understand the meaning of OM is – it is all about representing the unity of mind, body, and soul. It is often chanted 3 times at the start and finish of a yoga training session