No matter what you’re doing, when acid reflux shows up, it makes itself known. It really can produce enough irritation to put more than one or two kinks in your day. How do you get rid of acid reflux once and for all? Continue reading to find out some great advice for doing just that, and you will be happy that you did.
Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you overeat, your stomach has trouble digesting and you may find acid reflux rears its ugly head.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape, and yet ensures that acid stays where it belongs.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease, and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesn’t help, talk to your doctor about medications.
Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for dress with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.
If you are overweight, try shedding some pounds. Being overweight can increase the severity of your acid reflux. This occurs because excess body fat can increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up. Lose weight and watch your acid reflux improve.
Keep a journal of all of the foods that seem to be causing you to get acid reflux and the ones that are not. Steer clear of the foods that you see to be a problem in your life. Every person reacts differently to certain foods, so personalize your regimen to account for this.
Do not lie down after a meal if you have acid reflux disease. When you lay down, the esophagus opens up more. This lets acid from the stomach come up through the gorge and ultimately, through your throat and mouth. It is recommended that you wait at least two hours after a meal to lay down.
Don’t rush your eating. When you eat to fast, you can trigger acid reflux. Instead, really take time to enjoy your meal as much as you can. Put your fork down every so often, and let your body digest throughout the sitting. Don’t eat to being overly full. You’ll be much less likely to have issues.
Tell your doctor about all of the medications that you are taking at the moment, as there can be a relation between them and your acid reflux. Medications can worsen your symptoms and reduce the effectiveness of your stomach and esophageal function. A drug-free lifestyle may be the answer to your acid reflux.
Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.
If you’ve been wondering how to get rid of acid reflux, then you’ve found the right information. Put the tips that you’ve been given together to develop your fool-proof plan for saying goodbye to acid reflux. You don’t want to have to think about it anymore or worry about its hassles. It’s time for the free life.