8 Amazing Health Benefits Of Drinking Beer
Always heard from people around you about how harmful beer is for your health? It’s time to change the SCRIPT! Yes you heard it right, the gods of science have revealed that drinking beer is actually good for the health.
Here are 8 reasons why you should be on a beer guilt trip, the next time you drink a cold beer on a Friday night!
1. Beer very effectively helps in increasing the cholesterol level
A human body secrets a particular type of protein which is called Lipoprotein- which is the good type of cholesterolthat helps in reducing the plaque which builds up in the arteries. Beer also contains fiber of high amount which helps in reducing the amount of LDL cholesterol which is regarded as the bad type of cholesterol.
2. Beer can reduce the chances of cancer
It contains an antioxidant which is known as Xanthohumol. This antioxidant helps in preventing cancer. Beer also contains polyphenols which also helps in prevention of cancer in the human body.
3. It acts a booster for the mental health
A cold beer is also always synonym to peace and mental relaxation. It is generally seen that when a person suffers from tension and stress, he/she generally prefers to sip a beer. Hence, it is now scientifically proven also that beer helps in safe guarding the human brain from various neurodegenerative diseases. This helps in calming the mind.
4. It is very good for improving the eye sight
It is proven that a beer a day helps in reducing the risk of people developing cataract because beer has various enzymes and antioxidants which help in protecting the eye.
5. It helps in delaying the aging process of the human body
Beer is a rich source of Vitamin E in the human body. Vitamin E acts as an antioxidant helps in keeping the skin healthy and reduces slows down the aging process rapidly.
6. It helps in improving the quality of the skin and hair
Beer contains malt and hops which helps in promoting healthy and strong hair. Beer which contains various vitamins such as Vitamin E helps in making the skin glow and shine. It also prevents from acne developing by removing all the dirt from the skin.
7. Beer reduces the risk of diabetes
Diabetes is a very common disease; every fourth person is a diabetic patient. It is also known as diabetes gives birth to hundreds of more serious diseases which are bad for health. A recent study which was conducted in Harvard concluded that drinking beer regularly helped in reducing the risk of a person to suffer from Diabetes.
8. It increases the levels of Vitamin B in the body
Beer is a rich source of several B Vitamins. In particular it contacts Vitamin B6 in abundance which helps in reducing heart diseases as it keeps a check of the homocysteine formation in the body.
Having read about all the benefits, it is still advisable to drink in limits as ‘Anything in Excess Is Bad’.