Lose weight not by hunger but by a perfect diet and with a stomach full. Obesity has become the most vulnerable disease in the era of junk and fast food but weight loss is not a myth that I will talk. A proper intake of food is necessary. All the food with calorie is not equally created and human body accepts every food with a different metabolic pathway.
Many times people lose weight with hunger and hunger is not a right way to lose kilograms. Hunger leads to lose willpower and ultimately it forces to give up. However, a perfect planned diet can help you to achieve an ideal weight.
Whenever someone talks about weight lose people advice them things which are non-relevant. In course of time scientist has come up with weight-lose friendly food available on earth with evidence and effect.
Diet with less of Carbohydrates and more protein with limited fat is the best diet that supports weight lose and maintain energy level in the body. For both vegetarian and non-vegetarian weight-loss-friendly, food is get-at-able.
Every human has different metabolism and according to that, different diets are available which help to reduce weight. Diets also depend on whether you want to lose weight fast or gradually. Out of thousand diets, here are the best four diets to reduce weight:
A Low-Carb diet is a diet where carbohydrates are taken in a less amount and intake of protein and fat is higher in comparison to carbohydrates. Food like sugar, bread and rice are reduced in the meal. As you start avoiding starch and sugar automatically drop in fat- storing hormone starts and this help in fat burning and weight loss.
Low-calorie diet is a diet where sugar is restricted strongly. This diet can be taken up by and one who wants to reduce weight rapidly or to anyone going gym for being slim in a few days. In this diet it is important to take a nutritionist advice and go with diet chart referred by doctor as per your weight and height. It is necessary to maintain vitamins equally when avoiding sugars mostly.
Also known as Keto-diet or LCHF Low-Carb High-Fat diet is one of the best diet to achieve weight loss rapidly. In this diet person takes more of fats in place of carbs and this decrease of carbs from meal make person’s body in ketosis and at this stage fat starts burning rapidly. This diet is also preferred to Alzheimer, diabetes, cancer or epilepsy patients.
Among the three macro-nutrients, protein is one of them. High- protein diet is similar to the atkins diet. This diet cut the whole carbohydrate and makes the body to go on a metabolic state that is ketosis and allow to burn fat fast. Fasting is a reason behind this weight loss. Do not forget to consume lots of fiber to maintain good health while reducing weight. Choose a proper diet under doctor’s guidance.