Weight Loss

The Way to Reduce Your Belly Fat Instantly and Naturally

9 best ways to reduce belly fat naturally Quit Doing Crunches Crunches will strengthen your belly muscles but will not Burn off the stomach fat that covers your abs. Spot reduction is a myth and you are wasting effort with time doing 200 daily tasks. Crunches may also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch does not cause these issues, but the place reduction

Diets to reduce weight

Diets Which Can Help You Reduce Weight

Lose weight not by hunger but by a perfect diet and with a stomach full. Obesity has become the most vulnerable disease in the era of junk and fast food but weight loss is not a myth that I will talk. A proper intake of food is necessary. All the food with calorie is not equally created and human body accepts every food with a different metabolic pathway. Many times

Heart Disease

How Can You Know If You Have Heart Disease?

In today’s date heart disease is one of the most common diseases that is hunting the human race. According to data obtained from various valid sources, each year 31% of the global deaths are caused by cardiovascular disease which is around 17.9 million people. This death ratio is on the rise and is quite alarming for us indeed. World Health Organization has taken various preventive measures and constantly keeping the

Healthier Lifestyle

5 Steps To Reduce Weight For Healthier Lifestyle

Every person in this world, likes to feel fit, look beautiful and have a gradient glow in their face. If you want to be like one of those people, you have to keep yourself physically active, eat wisely and feel good. If you are someone who is suffering from fatigue, stress, heart disease, etc it is probably you are overweight due to lack of some physical exercise in your day