Every person in this world, likes to feel fit, look beautiful and have a gradient glow in their face. If you want to be like one of those people, you have to keep yourself physically active, eat wisely and feel good.
If you are someone who is suffering from fatigue, stress, heart disease, etc it is probably you are overweight due to lack of some physical exercise in your day to day life or your irregular or bad eating habits, your BMR (Basal Metabolic Rate) is low and your BMI (Body Mass Index) is high.
Being overweight gives way to obesity. It is a common disease due to which people suffer from a lot of health and social problems. Few of the common health related problems are – that breathing is difficult, there are high chances of diabetes, the chances of heart disease is higher, life expectancy is lower, stones are easily formed in the body, walking for long hours becomes difficult, there is prevalent back pain which makes it very difficult to bend down. As a matter of fact, it is very difficult to consummate and satisfy your partner if you are overweight, and low on stamina.
There are quite a few social problems also associated with being over weight as well. Every time you go for shopping the clothes that you want to buy do not fit you. Every time you go to the ALL size section of the store to buy your clothes, it really lowers your confidence. If you are travelling, you always feel that the space in an airplane seat is lesser than required. Sometimes, if you are too obese, you are also advised to buy two plane tickets for the same travel.
Whereas, if you are fit and your weight is in proportion with your height you will always feel high on confidence, energy and will be less susceptible to diseases. It should be noted that its easier to lose weight at a younger age, than an older age. For example, if you are in your twenties and concerned about your weight, it will be way easier for you to loose the fat in your body than a person in their forties. It is because the body responds to losing weight efficiently and effectively. If you are overweight, you should start worrying at the earliest and try to follow these steps to reduce your weight and start having a healthier lifestyle.
1. Refer A Nutritionist
Everyone should know that your body weight is effected by 70% diet and 30% by physical exercise. It is important to not keep yourself hungry when you are dieting, because it can lead to formation of acidity in your body. It is important to eat good food and at correct intervals. If you refer a nutritionist, the nutritionist will suggest you a diet plan as per your body type.
2. Indulge In Physical Activities
Any form of physical activity on a regular basis is very important for any person, specially if you have a desk job. Physical activities like Yoga, Zumba, outdoor sports, gyming, etc. is important to tone your body along with following the diet given by nutritionists. Physical activities also help in keeping your body active throughout the day.
3. Go For Morning Walks
It is important to kick start your day with an activity. If you are young and energetic, you should do some jogging as well. But if you are old, morning walks are the best thing that you can do. It not only helps you lose weight, but also helps in a considerable amount of increase in the blood flow level and BMR of your body. It also helps you increase your social life, as you get to meet a lot of like minded people and allows you to have a happy beginning to the day.
4. Try To Sleep Well And Get Up Early
Your body needs an average of 6 – 8 hours and you shouldn’t compromise on that, no matter how stressed you are! A good night sleep and an early start to the day helps in reducing stress, reduces body pain, and reduces irritability to a great extent. It also helps in improving your efficiency at work.
5. Drink Lots Of Water
On an average, every 20 Kgs of weight in your body requires one liter of water. Drinking a good amount of water during the day, keeps your bowel movements good, makes your skin glow and reduces a lot of weight because if allows the body to process the food consumed. Starting your day with a glass of luke warm water and lemon has also proven to be very effective for weight loss. (P.S. if your body is prone to acidity, this tip should be ignored)
These are some very simple tips that every person can easily incorporate in their lives. Trust us, if you follow them you will feel a considerable change in your life within a month’s time. If you have any such tips, please let us know.